Save This easy-to-make snack features raw pumpkin seeds coated in a blend of olive oil, sea salt, smoked paprika, cumin, cinnamon, cayenne pepper, and garlic powder. Optionally sweetened with maple syrup or honey, the seeds are roasted at 325°F for 20–25 minutes until golden and crisp. Ideal for snacking or adding a savory crunch to salads, these spiced pumpkin seeds offer a vegan and gluten-free option packed with bold flavors.
Discovering spiced pumpkin seeds was a happy accident on a crisp autumn afternoon when I wanted something crunchy and cozy without reaching for chips.
I remember the first time unexpected guests arrived, and I whipped up this snack in minutes—soon enough, the bowl was empty and everyone was asking for the recipe.
Ingredients
- Pumpkin Seeds: I always reach for raw pepitas to ensure the freshest crunch and maximum flavor absorption
- Spices: A measured mix of smoked paprika, cumin, cinnamon, and a pinch of cayenne for warmth helps create that irresistible savory-sweet balance
- Olive Oil: Use extra virgin for richer taste and helps the spices stick perfectly
- Optional Maple Syrup or Honey: Adds a touch of natural sweetness that echoes the fall season
Instructions
- Get Everything Ready:
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper. The smell of the warm oven already sets the cozy mood.
- Mix Those Seeds:
- In a bowl, toss pumpkin seeds with olive oil and all the spices. Notice how the fragrant spices release their aromas as you stir, teasing your senses with each turn.
- Spread and Roast:
- Lay the seeds out in an even layer on your baking sheet so they crisp up uniformly and develop that perfect golden color.
- The Part Where Magic Happens:
- Roast for 20 to 25 minutes, stirring halfway to avoid burning. The kitchen fills with toasty, spicy scents—pure autumn in the air.
- Cool and Enjoy:
- Once out of the oven let them cool completely. This step ensures they reach maximal crunchiness before you dive in or store them away for later.
Save This snack quickly became more than just food; it turned into the soundtrack to late-night chats and autumn movie marathons, a simple comfort that never fails.
Keeping It Fresh
Store your seeds in an airtight container at room temperature to keep their crunch alive for up to two weeks—perfect for grabbing on the go or sprinkling over salads for extra texture.
Playing with Flavors
Don't hesitate to swap spices depending on what you have: a little chili powder adds a smoky edge, or try curry powder for an exotic twist that surprises your taste buds.
Last Minute Tips for Perfect Seeds
When roasting, watch closely in the final minutes to avoid burning—those seeds go from golden to burnt in seconds. If you're using honey instead of maple syrup, mix it well to avoid clumps.
- Remember to stir halfway for even color
- Use parchment paper to prevent sticking and clean up easily
- Cool completely before storing to maintain that satisfying crunch
Save Thanks for sharing this kitchen moment with me—here's to many crunchy, spice-filled gatherings ahead!
Recipe FAQs
- → What spices enhance pumpkin seeds for roasting?
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A blend of smoked paprika, ground cumin, cinnamon, cayenne pepper, and garlic powder delivers a warming, savory flavor.
- → How do I achieve maximum crispiness in roasted pumpkin seeds?
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Roast seeds on a single layer at 325°F and let them cool fully on the baking sheet before storing.
- → Can the sweetness level be adjusted in this spiced seed mix?
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Yes, add maple syrup or honey to taste, or omit it entirely for a purely savory snack.
- → Are pumpkin seeds a good snack for vegan and gluten-free diets?
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Yes, pumpkin seeds are naturally vegan and gluten-free, making them suitable for these dietary needs.
- → What are some variations to try with this spiced pumpkin seed blend?
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Experiment with chili powder, curry powder, or zaatar to create different flavor profiles.
