Spiced Pumpkin Seeds Snack (Printable version)
Crunchy roasted pumpkin seeds with warming spices, perfect as a snack or topping.
# Ingredient List:
→ Seeds
01 - 1 cup raw pumpkin seeds (pepitas)
→ Seasonings
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon cayenne pepper (optional)
08 - 1/4 teaspoon garlic powder
→ Optional
09 - 1 teaspoon maple syrup or honey
# How to Make It:
01 - Preheat the oven to 325°F and line a baking sheet with parchment paper or a silicone baking mat.
02 - In a mixing bowl, stir together pumpkin seeds, olive oil, sea salt, smoked paprika, ground cumin, cinnamon, cayenne pepper, and garlic powder. Add maple syrup or honey if using, blending well to coat evenly.
03 - Spread the seasoned seeds in a single layer across the prepared baking sheet.
04 - Bake for 20 to 25 minutes, stirring halfway through, until seeds are golden and crisp.
05 - Remove from oven and allow seeds to cool completely before serving or transferring to an airtight container.
# Expert Suggestions:
01 -
- The warm blend of spices feels like a cozy hug you can snack on anytime
- It's a simple, healthy treat that transforms plain seeds into your new favorite nibble
02 -
- Don't skip that cooling step; warm seeds can feel soft instead of crunchy
- Adding a dash of maple syrup before roasting changes everything, blending spice and sweet beautifully
03 -
- Toast the seeds lightly before seasoning for an even deeper nutty flavor
- The magic ratio of spices is what turns simple seeds into an unforgettable snack