Roasted Pumpkin with Herbs

Golden, roasted pumpkin cubes with crispy edges, seasoned with herbs, a delightful autumn side dish. Save
Golden, roasted pumpkin cubes with crispy edges, seasoned with herbs, a delightful autumn side dish. | cookingwithkendra.com

This dish highlights tender, golden pumpkin cubes infused with olive oil, sea salt, pepper, and fragrant herbs like thyme or rosemary. Roasted at a high temperature for 25–30 minutes, the pumpkin develops a caramelized edge and fork-tender texture. Optional touches of cinnamon add warmth, while parsley and toasted pumpkin seeds provide freshness and crunch. It's a versatile side for autumn meals and festive gatherings, suitable for vegetarian and vegan diets.

Discovering roasted pumpkin was like stumbling upon autumns best kept secret in my kitchen. The first time I roasted those tender, caramelized cubes with aromatic herbs I knew this simple side would become a holiday staple.

I still remember the afternoon when I nailed the caramelization just right and my guests kept sneaking extra servings – that day this dish earned a permanent spot on my table.

Ingredients

  • Medium pumpkin: I choose one about 1.2 kg peeled and cut into 2.5 cm cubes for perfect roasting and texture
  • Olive oil: For that golden crispiness and to carry the herbs evenly
  • Sea salt and freshly ground black pepper: Simple seasonings that bring out the pumpkins natural sweetness
  • Dried thyme or rosemary: I prefer thyme for its subtle earthiness but rosemary adds great aroma
  • Ground cinnamon (optional): Just a hint to add warmth without overpowering
  • Chopped fresh parsley and toasted pumpkin seeds (optional): For a fresh garnish and added crunch

Instructions

Get Everything Ready:
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper for easy cleanup and even roasting.
Toss With Love:
In a large bowl, coat the pumpkin cubes with olive oil, salt, pepper, dried herbs, and cinnamon if you like. Feel the sticky sheen and smell those warming herbs.
Spread Out Nicely:
Arrange the pumpkin cubes in a single layer making sure each piece has breathing room to caramelize perfectly.
Roast to Perfection:
Bake for 25 to 30 minutes turning halfway to get golden edges and that soft fork-tender inside you crave.
Garnish and Serve:
Transfer to a platter and sprinkle with fresh parsley and toasted seeds if using. Serve warm and enjoy the delightful aromas.
Vibrant image of the finished roasted pumpkin, glistening with oil and herbs, ready to be served warm. Save
Vibrant image of the finished roasted pumpkin, glistening with oil and herbs, ready to be served warm. | cookingwithkendra.com

There was a time this simple dish became the comfort centerpiece during chilly holiday evenings when everyone gathered around sharing stories and leftovers alike.

Keeping It Fresh

Once roasted you can store pumpkin cubes in the fridge for 3 to 4 days and reheat gently to retain that tender texture instead of mushiness.

Serving Ideas That Clicked

I love adding these roasted cubes to grain bowls with kale and a drizzle of tahini for a filling vegan meal that feels indulgent but wholesome.

Last Minute Thoughts Before You Leave

Don't forget to taste for salt just before serving since ovens can mellow flavors differently each time

  • Try a squeeze of fresh lemon juice on leftovers to brighten the flavors
  • If you prefer nuts over seeds toasted walnuts are a lovely swap
  • Remember this recipe scales well but keep spreading the cubes so they roast correctly
A close-up view of the tender roasted pumpkin, caramelized with cinnamon, perfect for a cozy dinner. Save
A close-up view of the tender roasted pumpkin, caramelized with cinnamon, perfect for a cozy dinner. | cookingwithkendra.com

Thanks for spending this time cooking side by side — I hope this roasted pumpkin brings warmth and joy to your table as it has to mine.

Recipe FAQs

Choose a medium pumpkin with firm flesh, peeled and cut into even cubes to ensure uniform cooking and caramelization.

Yes, herbs like sage or oregano blend well with pumpkin and create different flavor profiles while maintaining the dish's aromatic quality.

Roast the pumpkin at a high temperature (220°C/425°F) on a parchment-lined baking sheet without overcrowding, turning once halfway through.

Butternut squash or kabocha squash offer similar texture and sweetness and can be roasted using the same method.

Fresh chopped parsley adds brightness, and toasted pumpkin seeds provide a crunchy texture contrast to the tender pumpkin.

Roasted Pumpkin with Herbs

Caramelized pumpkin cubes coated in olive oil and herbs, roasted to golden perfection.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 medium pumpkin (approximately 2.5 lbs), peeled, seeded, and cut into 1-inch cubes

Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme or rosemary
  • 1/2 teaspoon ground cinnamon (optional)

Garnish

  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon toasted pumpkin seeds

Instructions

1
Preheat Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Prepare Pumpkin: In a large bowl, toss pumpkin cubes with olive oil, sea salt, black pepper, dried herbs, and cinnamon until evenly coated.
3
Arrange on Baking Sheet: Spread pumpkin in a single layer on the prepared baking sheet, spacing pieces to avoid crowding.
4
Roast Pumpkin: Roast for 25 to 30 minutes, turning once halfway through, until edges are caramelized and pumpkin is fork-tender.
5
Garnish and Serve: Transfer to a serving platter. Garnish with fresh parsley and toasted pumpkin seeds if desired. Serve warm.
Additional Information

Equipment Needed

  • Large knife
  • Cutting board
  • Large mixing bowl
  • Baking sheet
  • Parchment paper

Nutrition (Per Serving)

Calories 110
Protein 2g
Carbs 17g
Fat 5g

Allergy Information

  • Recipe is naturally free from common allergens; verify garnishes individually for possible allergens.
Kendra Lewis

Sharing simple, homemade recipes and handy cooking tips for fellow home cooks.