Italian Chopped Salad with Homemade Dressing

Colorful Italian chopped salad with fresh vegetables, salami, and mozzarella drizzled with zesty homemade dressing. Save
Colorful Italian chopped salad with fresh vegetables, salami, and mozzarella drizzled with zesty homemade dressing. | cookingwithkendra.com

This colorful Italian chopped salad combines crisp Romaine lettuce, cherry tomatoes, cucumber, and roasted red peppers with savory Genoa salami, mozzarella, and Parmesan. The zesty homemade dressing features olive oil, red wine vinegar, garlic, and Italian herbs for authentic Mediterranean flavor. Perfect as a light main course or impressive starter.

The first time I made this chopped salad was during a sweltering July heatwave when turning on the oven felt like a terrible mistake. My kitchen counter became an assembly line of colorful vegetables, each getting its own cutting board treatment. The dressing came together in a reused jam jar that I shook until my arm felt like it had completed a workout at the gym. That dinner became our go-to summer meal, eaten standing up at the counter because nobody wanted to move to the dining table.

Last summer, I brought this salad to a neighborhood potluck and watched it disappear within fifteen minutes. My neighbor Sarah actually asked for the dressing recipe before she even finished her first bite, which I took as the highest possible compliment. Something about the combination of salty salami, creamy mozzarella, and that tangy homemade vinaigrette just works magic together.

Ingredients

  • Romaine lettuce: Provides the perfect crisp base that holds up well to the hearty toppings and homemade dressing
  • Cherry tomatoes: Choose ones that feel heavy for their size and have a deep red color for the sweetest flavor
  • Cucumber: English varieties work beautifully here since they have thinner skin and fewer seeds
  • Red onion: Slice it paper-thin so the flavor mellows slightly in the dressing
  • Roasted red peppers: Jarred ones are perfectly fine, but they add this incredible sweetness that balances the salty elements
  • Kalamata olives: Their briny punch is essential, and I like to give them a quick rinse to tone down the salt
  • Pepperoncini: These add a gentle heat that sneaks up on you after a few bites
  • Mozzarella cheese: Fresh bocconcini creates those lovely creamy pockets throughout the salad
  • Parmesan cheese: Use a vegetable peeler to shave thin curls that melt slightly on contact with the dressing
  • Genoa salami: The fennel and garlic notes here really complement the other Italian flavors
  • Extra-virgin olive oil: This is the backbone of your dressing, so use the good stuff you save for special occasions
  • Red wine vinegar: Provides the perfect acidity that cuts through the rich cheese and cured meat
  • Dijon mustard: Acts as an emulsifier so your dressing stays perfectly blended
  • Fresh garlic: One clove is plenty since the raw flavor is quite potent
  • Dried oregano and basil: Dried herbs actually work beautifully here since they distribute more evenly throughout the dressing

Instructions

Whisk together your dressing base:
Combine olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, pepper, and honey in a small bowl until everything emulsifies into a creamy, cohesive mixture. I like using a jar with a tight lid so I can shake it vigorously instead of dirtying a whisk.
Prep all your vegetables while the dressing sits:
Chop the Romaine into bite-sized pieces, halve the cherry tomatoes, dice the cucumber, and slice the red onion as thinly as your knife skills allow. Having everything ready before assembly makes the final toss feel effortless and restaurant-quality.
Assemble the salad in a large bowl:
Add all the vegetables, olives, pepperoncini, mozzarella, Parmesan, and salami strips to your biggest salad bowl. I usually leave a handful of Parmesan on the side for that final flourish before serving.
Dress and serve immediately:
Drizzle about half the dressing over the salad and toss gently with salad tongs until everything is lightly coated. Add more dressing as needed and serve right away while the vegetables still have their satisfying crunch.
Rustic bowl of Italian chopped salad featuring crisp romaine, tomatoes, olives, and cubed cheese in tangy dressing. Save
Rustic bowl of Italian chopped salad featuring crisp romaine, tomatoes, olives, and cubed cheese in tangy dressing. | cookingwithkendra.com

This salad has become my emergency dinner when friends drop by unexpectedly. Everyone always assumes it took forever to prepare, and I never bother correcting them because the truth is that it is just Assembly work, not actual cooking.

Making It Your Own

Substitute provolone for mozzarella if you want a sharper cheese flavor that really stands up to the salami. I have also swapped in artichoke hearts for the roasted red peppers when that is what I had in the pantry, and the results were still fantastic.

Best Serving Practices

A chilled salad bowl makes such a difference in keeping everything crisp and refreshing, especially in warm weather. I usually stick my serving bowl in the freezer for 15 minutes while I am prepping all the ingredients.

Perfect Pairings

Crusty Italian bread is essential for sopping up that leftover dressing at the bottom of the bowl. A chilled Pinot Grigio or even sparkling water with a wedge of lemon cuts through the richness beautifully.

  • Grill some crusty bread rubbed with garlic for a next-level accompaniment
  • Keep extra dressing in a jar in the fridge for quick weekday lunches
  • Serve within an hour of tossing or the texture starts to decline
Vibrant Italian chopped salad arranged with pepperoncini, roasted red peppers, and shaved Parmesan tossed in olive oil dressing. Save
Vibrant Italian chopped salad arranged with pepperoncini, roasted red peppers, and shaved Parmesan tossed in olive oil dressing. | cookingwithkendra.com

There is something deeply satisfying about a salad that feels substantial enough to be a meal but still leaves you feeling light and energized. This one has earned its permanent place in my summer rotation.

Recipe FAQs

Prepare all ingredients in advance and store separately. Toss with dressing just before serving to maintain crispness and prevent sogginess.

Prosciutto, capicola, or pepperoni work well. For a vegetarian version, try marinated artichoke hearts or grilled vegetables instead.

Store the dressing in an airtight container in the refrigerator for up to one week. Shake well before using as ingredients may separate.

Absolutely. Add radishes, bell peppers, or marinated vegetables like artichokes. Keep ingredients roughly the same size for even tossing.

Yes. Portion ingredients into separate containers. Keep dressing separate and combine when ready to eat for best texture and flavor.

Italian Chopped Salad with Homemade Dressing

Crisp vegetables, salami, and cheese in zesty homemade Italian dressing

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 4 cups chopped Romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup roasted red peppers, sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup pepperoncini, sliced
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup Parmesan cheese, shaved
  • 3.5 oz Genoa salami, cut into thin strips

Homemade Italian Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon honey, optional

Instructions

1
Prepare the Dressing: Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, pepper, and honey in a small bowl or jar until fully emulsified. Set aside to allow flavors to meld.
2
Assemble Salad Ingredients: Combine Romaine lettuce, cherry tomatoes, cucumber, red onion, roasted red peppers, Kalamata olives, pepperoncini, mozzarella cubes, shaved Parmesan, and salami strips in a large salad bowl.
3
Dress and Toss: Drizzle the homemade dressing over the salad immediately before serving. Toss gently with salad tongs to coat all ingredients evenly without damaging delicate components.
4
Serve: Transfer to individual plates or serving bowls. Garnish with additional shaved Parmesan if desired. Serve promptly while vegetables remain crisp.
Additional Information

Equipment Needed

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Small whisk or glass jar with tight-fitting lid
  • Salad tongs

Nutrition (Per Serving)

Calories 320
Protein 14g
Carbs 10g
Fat 24g

Allergy Information

  • Contains milk and dairy products (mozzarella and Parmesan cheese)
  • Contains possible sulfites from processed meats and cured olives
  • Contains mustard seed derivative in dressing
  • Contains honey; omit for strict vegan compliance
  • Verify gluten-free status of all processed meats, cured olives, and cheese varieties if celiac compliance required
Kendra Lewis

Sharing simple, homemade recipes and handy cooking tips for fellow home cooks.