Water-Based Mocktails Fruit Herbs (Printable version)

Chilled drinks blend water enhancers, ripe fruit, and fresh herbs for a light, refreshing sip.

# Ingredient List:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# How to Make It:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water over the ice.
03 - Add your selected syrup or water enhancer, stirring thoroughly to achieve even distribution.
04 - Introduce the sliced fruit, cucumber, and mint leaves to impart fresh flavor.
05 - Gently stir and allow the mixture to rest for 2 to 3 minutes to enable flavor infusion.
06 - Transfer the beverage into glasses, finish with chosen garnishes, and serve promptly.

# Expert Suggestions:

01 -
  • Easy to make in five minutes
  • Customizable flavors for everyone
  • Low calorie and vegan friendly
  • Fresh fruit and herbs create stunning colors
  • Kid-approved and perfect for gatherings
02 -
  • Only eight calories each glass
  • Brings out the best in fruit without added sugar
  • Safe for most allergies with custom options
03 -
  • Always use cold filtered water to start, as it really highlights the real fruit flavors.
  • Letting the drink sit for a couple minutes before serving gives time for herbs like mint to fully infuse.
  • For a dramatic look, use clear ice made with boiled water so your fruits and garnishes shine through.

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