Strawberry Overnight Oats (Printable version)

Creamy oats soaked with fresh strawberries, chia seeds, and honey for an effortless make-ahead breakfast.

# Ingredient List:

→ Oats Mixture

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/3 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1–2 tablespoons honey or maple syrup
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberries

08 - 1 cup fresh strawberries, hulled and diced

→ Toppings (optional)

09 - Additional sliced strawberries
10 - Chopped nuts (almonds, walnuts)
11 - Shredded coconut

# How to Make It:

01 - In a medium bowl or large jar, combine oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir thoroughly until all ingredients are well incorporated.
02 - Gently fold in the diced strawberries, distributing evenly throughout the oat mixture.
03 - Cover the container and refrigerate for at least 6–8 hours, preferably overnight, to allow oats to soften and flavors to meld.
04 - In the morning, stir the oats thoroughly. If mixture is too thick, add a small splash of milk to reach desired consistency.
05 - Divide into serving bowls or jars. Top with additional sliced strawberries, chopped nuts, or shredded coconut if desired. Serve chilled.

# Expert Suggestions:

01 -
  • Your mornings get back 15 precious minutes because breakfast is waiting for you
  • The chia seeds create this incredible pudding texture that feels indulgent but is secretly good for you
  • Its one of those rare recipes that actually tastes better after sitting overnight
02 -
  • For gluten-free make sure your oats are certified gluten-free. Regular oats are often processed in facilities with wheat and can be contaminated.
  • The mixture will look way too liquid when you first make it. This is exactly how it should look. The oats and chia seeds absorb all that extra moisture overnight.
  • These keep perfectly in the refrigerator for up to 3 days. Make a double batch on Sunday and you are set for half the week.
03 -
  • Room temperature ingredients combine more smoothly. If your milk is straight from the fridge, the chia seeds sometimes clump up.
  • For extra protein stir in a scoop of vanilla protein powder. You might need to increase the milk slightly since protein powder thickens as it sits.

Go back