Crispy Roasted Brussels Sprouts (Printable version)

Golden caramelized Brussels sprouts, seasoned and roasted to crispy perfection with optional garlic and chili flakes.

# Ingredient List:

→ Vegetables

01 - 1 lb Brussels sprouts, trimmed and halved

→ Oil & Seasonings

02 - 3 tbsp olive oil
03 - ½ tsp sea salt
04 - ¼ tsp freshly ground black pepper
05 - ½ tsp garlic powder (optional)
06 - ¼ tsp chili flakes (optional)
07 - Zest of 1 lemon (optional)

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a mixing bowl, combine Brussels sprouts with olive oil, sea salt, black pepper, and optional seasonings.
03 - Place sprouts cut side down in a single layer on the prepared baking sheet to enhance caramelization.
04 - Roast for 20 to 25 minutes, stirring halfway through, until edges are golden brown and crisp.
05 - Remove from oven and, if desired, sprinkle with lemon zest before serving.

# Expert Suggestions:

01 -
  • They turn out crispy on the outside and tender inside, nothing like the mushy sprouts you might remember from childhood.
  • The caramelized edges develop a natural sweetness that even picky eaters cant resist.
  • Its hands off cooking, just toss them in the oven and let the heat do all the work.
02 -
  • Crowding the pan will steam the sprouts instead of roasting them, so give them space even if it means using two baking sheets.
  • Cutting them in half and placing them cut side down is what creates those caramelized, almost burnt edges that make this dish addictive.
03 -
  • Use a large enough bowl for tossing so you can really coat every sprout evenly without making a mess.
  • If youre adding Parmesan, wait until theyre out of the oven so the cheese doesnt burn but still melts perfectly from the residual heat.

Go back