Healthy Tomato Zucchini Pasta (Printable version)
Light whole wheat pasta with garden vegetables, Italian herbs, and fresh basil in a simple olive oil sauce.
# Ingredient List:
→ Vegetables
01 - 2 medium zucchinis, sliced into half-moons
02 - 2 cups cherry tomatoes, halved
03 - 3 cloves garlic, minced
04 - 1 small red onion, thinly sliced
05 - 2 cups baby spinach
→ Pasta
06 - 12 oz whole wheat pasta
→ Pantry & Seasonings
07 - 2 tbsp extra virgin olive oil
08 - 1 tsp dried Italian herbs
09 - 1/4 tsp crushed red pepper flakes
10 - Salt and freshly ground black pepper, to taste
→ Garnishes
11 - 1/4 cup fresh basil leaves, torn
12 - 1/4 cup grated Parmesan cheese
# How to Make It:
01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add onion and sauté for 2-3 minutes until softened.
03 - Add garlic and cook for 30 seconds until fragrant.
04 - Stir in zucchini and cook for 4-5 minutes, until just tender but still slightly crisp.
05 - Add cherry tomatoes, Italian herbs, red pepper flakes, salt, and pepper. Cook for 4-5 minutes, stirring occasionally, until tomatoes begin to soften and release their juices.
06 - Toss in spinach and cook for 1-2 minutes until wilted.
07 - Add drained pasta to the skillet. Toss everything together, adding reserved pasta water as needed for a silky sauce.
08 - Remove from heat. Stir in fresh basil and sprinkle with Parmesan cheese if desired. Serve immediately, garnished with extra basil and a drizzle of olive oil.
# Expert Suggestions:
01 -
- The vegetables release their natural juices creating a silky sauce without any heavy cream
- It comes together in under 35 minutes making it perfect for busy weeknights
02 -
- The pasta water is crucial for creating that silky sauce consistency so do not forget to reserve some before draining
- Do not overcrowd the pan or the vegetables will steam instead of getting those nice blistered edges
03 -
- Cut your zucchini and vegetables to similar sizes so they cook evenly
- Let the pan get properly hot before adding vegetables to get that nice caramelization