Classic Niçoise Salad French (Printable version)
Vibrant French salad with tuna, crisp vegetables, olives, and tangy vinaigrette.
# Ingredient List:
→ Vegetables
01 - 7 oz green beans, trimmed
02 - 14 oz baby potatoes, halved
03 - 9 oz cherry tomatoes, halved
04 - 1 small red onion, thinly sliced
05 - 1 small cucumber, sliced
06 - 1 small head butter lettuce or romaine, torn
→ Protein
07 - 2 large eggs
08 - 7 oz high-quality canned tuna in olive oil, drained
→ Garnishes
09 - 3 oz Niçoise or Kalamata olives, pitted
10 - 2 tbsp capers
11 - Fresh parsley, chopped
→ Vinaigrette
12 - 4 tbsp extra virgin olive oil
13 - 1½ tbsp red wine vinegar
14 - 1 tsp Dijon mustard
15 - 1 small garlic clove, minced
16 - ½ tsp sea salt
17 - ¼ tsp freshly ground black pepper
# How to Make It:
01 - Boil the potatoes in salted water until just tender, about 12–15 minutes. Drain and let cool slightly.
02 - While the potatoes cook, bring another pot of salted water to a boil. Add the green beans and blanch for 2–3 minutes until crisp-tender. Drain and rinse under cold water to stop the cooking.
03 - Place eggs in a saucepan and cover with cold water. Bring to a boil, then simmer for 7 minutes. Transfer to a bowl of ice water, cool, and peel. Cut into halves or quarters.
04 - In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the vinaigrette.
05 - Arrange lettuce on a large platter. Top with potatoes, green beans, cherry tomatoes, cucumber, and red onion.
06 - Flake tuna over the vegetables. Add eggs, olives, and capers.
07 - Drizzle the vinaigrette over the salad. Sprinkle with fresh parsley. Serve immediately.
# Expert Suggestions:
01 -
- Every forkful balances creamy, crisp, briny, and bright in a way that makes lunch feel special
- It comes together faster than you think, especially if you prep the components while the potatoes boil
02 -
- Warm potatoes absorb dressing better than cold ones, so time them to finish just before assembling
- The salad should be dressed right before serving, or the lettuce will wilt under the weight of the vinaigrette
03 -
- Use some of the oil from the tuna can in your vinaigrette—it's packed with flavor
- Pat the tuna dry before flaking so it doesn't make the salad soggy